Chris Hey 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
517
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 166 |
January 25, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 26:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 28:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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30:00