Chris Hey 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
511
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 163 |
February 02, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 28:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
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Workout Graph
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30:00