Chris Hey 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
523
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 163 |
February 16, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 523 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 22 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 24 |
| 20:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 22 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 28:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 26 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 23 |
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30:00