Chris Hey 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
539
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 162 |
February 28, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
| 18:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 |
| 22:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 |
| 24:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 |
| 26:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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30:00