Chris Hey 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
353
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 162 |
April 08, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 16:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 |
| 18:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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