Chris Hey 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
522
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 162 |
April 11, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 20:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 28:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
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Workout Graph
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