Chris Hey 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
506
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 162 |
April 17, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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30:00