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Chris Hey 30:00 row

7,550

Meters

30:00.0

Time

1:59.2

Pace

498

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate22
Stroke Count664
Drag Factor165

April 28, 2023 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,550 1:59.2 207 1011 498 22
2:00.0 489 2:02.6 189 952 31 21
4:00.0 499 2:00.2 201 992 33 22
6:00.0 500 2:00.0 203 997 33 21
8:00.0 503 1:59.2 206 1009 33 22
10:00.0 504 1:59.0 207 1013 33 22
12:00.0 505 1:58.8 209 1018 33 22
14:00.0 503 1:59.2 206 1009 33 22
16:00.0 501 1:59.7 204 1001 33 21
18:00.0 501 1:59.7 204 1001 33 22
20:00.0 500 2:00.0 203 997 33 22
22:00.0 501 1:59.7 204 1001 33 21
24:00.0 505 1:58.8 209 1018 33 22
26:00.0 516 1:56.2 223 1066 35 24
28:00.0 529 1:53.4 240 1125 37 25
30:00.0 495 2:01.2 197 976 32 22

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Workout Graph

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