Chris Hey 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
498
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 165 |
April 28, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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30:00