Chris Hey 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
507
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 163 |
May 04, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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30:00