Chris Hey 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
539
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 165 |
May 10, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 23 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 |
| 22:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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30:00