Chris Hey 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
505
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 165 |
May 17, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 22:00.0 | 492 | 2:01.9 | 193 | 964 | 22 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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30:00