Chris Hey 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
517
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 165 |
May 18, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 28:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00