Chris Hey 30:00 row
7,743
Meters
30:00.0
Time
1:56.2
Pace
526
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 165 |
May 20, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 20:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 28:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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30:00