Chris Hey 30:00 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
510
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 164 |
July 11, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 510 | 22 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 21 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 24 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 25 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
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30:00