Chris Hey 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
510
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 165 |
July 14, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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30:00