Chris Hey 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
511
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 164 |
September 13, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 511 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
| 20:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 25 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 28:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 27 |
| 30:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 |
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30:00