Chris Hey 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
508
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 163 |
September 24, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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30:00