Chris Hey 30:00 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
511
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 165 |
September 26, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 28:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00