Chris Hey 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
506
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 163 |
October 10, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 24:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00