Chris Hey 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
513
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 163 |
October 17, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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30:00