Chris Hey 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
510
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 153 |
November 01, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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30:00