Chris Hey 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
513
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 153 |
November 08, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 513 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 26 |
| 22:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 26 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
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30:00