Chris Hey 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
530
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 154 |
November 12, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 530 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 22 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 22 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 23 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 24 |
| 20:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 26 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 28:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 27 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 24 |
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30:00