Chris Hey 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 152 |
November 16, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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30:00