Chris Hey 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
505
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
November 22, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 23 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |