Chris Hey 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
518
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 170 |
January 22, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 26:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 28:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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