Chris Hey 30:00 row
8,007
Meters
30:00.0
Time
1:52.4
Pace
566
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 172 |
January 28, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007 | 1:52.4 | 246 | 1148 | 566 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 23 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 25 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 25 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 23 |
| 14:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 23 |
| 16:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 23 |
| 18:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 25 |
| 20:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 25 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 24 |
| 24:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 24 |
| 26:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 24 |
| 28:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 24 |
| 30:00.0 | 566 | 1:46.0 | 294 | 1311 | 43 | 27 |
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Workout Graph
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