Chris Hey 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
509
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 172 |
February 13, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 |
| 22:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 28:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
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Workout Graph
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