Chris Hey 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
514
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 152 |
February 22, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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