Chris Hey 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 174 |
February 29, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 28:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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