Chris Hey 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 172 |
March 02, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 515 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 23 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 26 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 |
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Workout Graph
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