Chris Hey 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 173 |
March 13, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 502 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 25 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 24:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 28:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 25 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |
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Workout Graph
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