Chris Hey 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 173 |
March 16, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
| 12:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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