Chris Hey 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
526
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 172 |
March 21, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 526 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 22 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 |
| 12:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 26 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 24 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 25 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 24 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 25 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
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Workout Graph
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