Chris Hey 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 171 |
March 23, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 23 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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