Chris Hey 30:00 row
7,787
Meters
30:00.0
Time
1:55.5
Pace
532
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 171 |
March 28, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 12:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 18:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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