Chris Hey 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
514
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 171 |
April 19, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 23 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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