Chris Hey 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
521
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 171 |
April 29, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 23 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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