Chris Hey 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
532
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 172 |
May 02, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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