Chris Hey 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 170 |
May 10, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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