Chris Hey 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 170 |
May 17, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 23 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 26:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 28:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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