Chris Hey 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
522
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 170 |
May 19, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 23 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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