Chris Hey 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
514
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 174 |
May 26, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 23 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 14:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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