Chris Hey 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
511
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 172 |
July 23, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 18:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 28:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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