Chris Hey 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
520
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 169 |
August 03, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 12:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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