Chris Hey 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
499
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 171 |
September 22, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 499 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 25 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 26:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
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Workout Graph
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