Chris Hey 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
514
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 174 |
November 04, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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