Chris Hey 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
504
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
November 21, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 504 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 26 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 25 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |