Chris Hey 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
502
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 172 |
November 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.