Chris Hey 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
510
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 176 |
January 09, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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